As our bodies age, it becomes increasingly important to monitor our health and fitness levels.
This is where smartwatches can play a vital role in our lives.
By tracking our daily activity levels – amongst others; heart rate and sleep patterns – smartwatches can help us to identify potential health issues before they become serious.
In this article, we will take a look at some of the ways in which smartwatches can help us to monitor our health, and how they could potentially save our lives.
There are many smartwatch apps and functions that go a long way in helping us to monitor our health.
Here are some of the most important ones.
One of the most important ways a smartwatch can help us to monitor our health is by tracking our heart rate.
Heart rate (HR) monitors were once only found in high-end fitness trackers (before the smart wearable industry really boomed) but now, they are pretty much standard in all smartwatches.
A heart rate monitor is a great way to keep track of your fitness levels and to make sure you are staying within a healthy range.
While the basic HR monitors can only let us know about the number of beats per minute, the more advanced ones come with features such as heart rate variability (HRV) and atrial fibrillation (AFib) detection.
Watches that detect Afib or HRV are equipped with a built-in ECG (electrocardiogram) that can be used to detect these conditions. These are required to get FDA approval in the US, so the number of them is still quite limited. The ones that are leading the pack are the latest releases from Apple and Samsung, Apple Watch Series 7 and Samsung Galaxy Active 4, respectively.
Another important way smartwatches help us to monitor our health is by tracking our sleep patterns.
There are many different sleep tracking features available on smartwatches, but the most common one is the ability to track how long we sleep for, and the quality of our sleep.
It’s common knowledge nowadays that sleep plays integral role in our overall health and wellbeing.
Therefore, being able to track our sleep patterns is a great way to ensure we are getting enough rest, and to identify any potential issues that could be affecting our sleep quality.
Most smartwatches come with a built-in sleep tracking feature these days, but there are also many third-party apps available that offer even more detailed sleep analysis.
Sleeping apps can helps us test different times to see how long it would take to fall asleep, track our total sleep time, and break down our sleep into light, deep, and REM stages.
Many people also use this function to evaluate the impact of some supplements or medications that should aid with sleep.
Another health monitoring feature that is commonly found on smartwatches is the ability to track our caloric intake.
There are many different ways to do this, but the most common one is through the use of a food diary app.
These apps allow us to log the foods we have eaten throughout the day, as well as the number of calories we have consumed.
This is a great way to monitor our diet and to make sure we are getting all the nutrients we need.
It can also be used to help us lose weight, or to maintain our current weight.
There are many different food diary apps available, but some of the most popular ones are MyFitnessPal and Lose It!.
Another health monitoring feature that is commonly found on smartwatches is the ability to track our physical activity.
This is a great way to make sure we are getting enough exercise, and to monitor our fitness levels.
Most smartwatches come with a built-in activity tracker, but there are also many third-party apps available that offer even more detailed activity tracking.
Activity tracking apps can help us track things like the number of steps we take, the distance we travel, the calories we burn, and our heart rate.
They can also be used to track our progress over time, and to set goals for ourselves.
Some of the most popular activity tracking apps are Fitbit, Nike+, and Garmin Connect.
Stress is a major health issue that can lead to a number of problems, including high blood pressure, heart disease, obesity, and depression.
Therefore, it’s important to manage our stress levels in order to stay healthy.
There are many different ways to manage stress, but one of the best ways is through the use of a smartwatch.
There are many different stress management apps available that can help us to track our stress levels, and to find ways to reduce our stress.
Some of the most popular stress management apps are Headspace, Calm, and Breathe.
In conclusion, smartwatches are a great way to monitor our health.
They come with a variety of different features that can help us to track our sleep, activity, diet, and stress levels.
They can also be used to set goals for ourselves, and to track our progress over time. If you are looking for a way to improve your health, or to simply monitor your current health status, then a smartwatch is a great option.